Natural Strength Night is an informative, humorous, sometimes a little raucous, good-time of myth busting and honest training
information from the trenches. We strive to help everyone involved with old school strength training (without steroids) to not make some common training mistakes. Along with great information, you'll hear a fair share of steroid bashing, flamingo sightings, breaking goons, iron game history, and honest drug-free training information from various leaders and strength coaches in the field to help you get real results! If your primary training information comes from reading "Muscle & Fiction" magazine we'll help get you straightened out. If you love high-intensity strength training, dinosaur style training and just like lifting heavy weights ... or loved Jack Lalanne, Sandow, Grimek, Peary Rader's Iron Man magazine, Brad Steiner's articles, Stuart McRobert's Hardgainer, Iron Nation, Osmo Kiiha's The Iron Master, you will love the show. On The Rugged Individual, we talk about obscene subjects like: success, motivation, liberty, Americana, capitalism, Jesus, self defense, guns, sports, eating meat, testicular fortitude and whatever the host wants. Relax. Here we are still a free country. The Rugged Individual... where good people roam.

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Dick Conner Arthur Jones Deland Kim Wood Hammer Strength Bob Hoffman John Grimek Vince Gironda Joe Gold - Dick Conner interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 35) - 22 February 17

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Tonight we welcome back my good friend Dick Conner. Dick has been a regular on the show and was on the very first episode of Natural Strength Night, as well as episodes 2, 4, 6, 17 and 25.

I've known Dick for over 20 years. I love the guy. We talk frequently and rarely have a conversation that is less then an hour long.

Dick made the long drive from Indiana to Washington, DC to be a speaker at several of my Capital City Strength Clinics.

Dick one of the most honest, nicest, and funniest guys in the field. He’s been involved in strength training for over 60 years and he has a treasure trove of knowledge. We are going to be picking his brain tonight about some of the many places and colorful iron game individuals he has met over the years.

Dick is the FOUNDER of the Famous Pit Gym in Indiana and is one of the greatest powerlifting coaches of all-time.

Dick’s PIT GYM powerlifting Team won 19 state championships and 9 national championships. The team traveled all over the country to meet any challenger.

He has written many articles for Hardgainer Magazine and NaturalStrength.com. Dick also wrote a great chapter for IRON NATION.

Dick is still at THE PIT a few days per week. If you are going to be anywhere near Evansville, Indiana, you need to get a workout with Dick.

To contact Dick, Visit the website: The Pit Barbell Club.com

Dick buddy, Thanks your time, and welcome back to Natural Strength Night.

Dan Cenidoza Captain Of Crush Grip Strength Bending Red Nail Strongman Farmers Walk Kettlebells - Dan Cenidoza interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 34) - 31 January 17


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Tonight our guest is Dan Cenidoza. I have known Dan for about 15 years. He lived in Maryland, north of Baltimore when I lived in Washington, DC. Dan made the long drive several times to workout at my gym Whelan Strength Training. Dan is one of the best high quality, and most well rounded guys I know. A true family man who really gets what life is about.
Dan had the Farmers Walk record at WST, usually done after the workout. We used a pair of Atomic Athletic utensils loaded to 110 pounds each and we competed by who had the least amount of times putting down the weights to finish the course. Most people put them down 20 times or more to finish. Dan had the record with one. He was the only trainee to carry 110 pounds in each hand (220 total) around the entire city block surrounding the gym, only putting them down once.
Dan used to leave various metal objects on my desk almost every time he came. These were things like metal bars and objects that he had bent and twisted into all sorts of designs and shapes. I was building quite a scrap metal collection in my office from Dan. His car was filled with phone books, nails and other tools of the strongman trade and he would do various feats too after his workout was done.
Dan is a certified "Captain of Crush" and I have seen him close my Iron Mind number # 3 gripper with ease on several occasions. He competes as a Strong Man and he won the "Maryland Strongest Man" contest and has also been a 6 time National Qualifier.
Dan has a Bachelors degree in Exercise Science from Towson State University and is a Certified Strength & Conditioning Specialist. He holds other fitness certifications as well. Dan has also spent time working with the Baltimore Ravens.
He has written several articles for Natural Strength.com and Strong First.com
Dan is also involved with boxing and the martial arts too.
To contact Dan, Please visit his website … ArtandStrength.com … that’s Art and Strength .com.
Big Dan, Thank You for your time and welcome to Natural Strength Night.