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High Intensity Strength Training, H.I.T., SPARTA, The Fitness Leaders Alliance, Science of Good Form, Effort or Poundage, Sub-Sets of HIT - Chris Lutz and Ted Harrison with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 11) - 27 July 14



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Chris Lutz talks about high-intensity strength training (H.I.T.) and his company, SPARTA, that provides business solutions and resources for the fitness industry and personal trainers. Please  visit:  Sparta Training.com Ted Harrison, owner of Vital Exercise, Talks The Science of Good Form and more!