Talking Hard Strength Training, HIT, and Equipment - Dick Conner & Drew Israel with Bob Whelan - NATURAL STRENGTH NIGHT - (episode 1) - 6 April 14

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Bob Whelan talks about the fundamentals of successful strength training and points out what to do and not to do in a clear, strong, but humorous way. Dick Conner gives us some great training information and some interesting iron game history with his training stories with Leo Stern. Drew Israel provides some great training stories from the trenches and great information about strength equipment and machines.