Build Muscle Mass with Low Rep HIT, Dread of Gym Moving, Kefir, Purpose, Push-Pull Balance - Joe Aben and Ted Harrison with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 12) - 03 Aug 14

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Joe Aben talks about building a successful strength coaching business, lower rep HIT training, the balance of pushing and pulling, the nightmare of moving your gym, and even provides us a home made Kefir recipe. Some great info. Ted Harrison talks about finding the "purpose" and the "why" in your training for maximum results. Another great talk by Ted as always.   *Correction: My rep range when I do "Lower Rep HIT" is between 5-8. I had a senior brain cramp on the podcast and said 8-12.