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Natural Strength Night is an informative, humorous, sometimes a little raucous, good-time of myth busting and honest training information from the trenches. We strive to help everyone involved with old school strength training (without steroids) to not make some common training mistakes. Along with great information, you'll hear a fair share of steroid bashing, flamingo sightings, breaking goons, iron game history, and honest drug-free training information from various leaders and strength coaches in the field to help you get real results! If your primary training information comes from reading "Muscle & Fiction" magazine we'll help get you straightened out. If you love high-intensity strength training, dinosaur style training and just like lifting heavy weights ... or loved Jack Lalanne, Sandow, Grimek, Peary Rader's old Iron Man magazine, Brad Steiner's articles, Stuart McRobert's Hardgainer, Iron Nation, Osmo Kiiha's The Iron Master, you will love the show.
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NATURAL STRENGTH NIGHT podcast - (episode 16) - 7 Sep 14 - Host Bob Whelan with Guest Ted Harrison

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Tonight we welcome back a regular guest, Ted Harrison. We'll talk about the core philosophy of his personal training, who in physical culture influenced him the most, and if he believes cardiovascular exercise is needed if you do hard and progressive strength training.  We will also talk about how many people confuse STRENGTH TRAINING with EXERCISE, the pros and cons of training info in Social Media, how often to change your strength training program and some good nutrition info. We also have some vintage Jack LaLanne talking about unhappy people and Drew Israel calls in a classic "Flamingo" message. All this with a bunch of laughs with it! 

NATURAL STRENGTH NIGHT podcast - (episode 15) - 31 Aug 14 - Host Bob Whelan with Guest Bill Piche



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Tonight’s guest is Bill Piche. I’ve know Bill for at least 15 years or so… he is a real gentleman and one of the good guys in this field. Bill competed as a powerlifter and did a triple body weight deadlift as one of the top natural powerlifters in the country back in the 1980’s. You have to be careful shaking hands with Bill too as he is a certified “Captain of Crush” closing the number 3 gripper which is very hard to do. He has recently turned his attention to natural bodybuilding and is becoming about as cut as Clarence Bass. He is extremely knowledgable on proper nutrition for bodybuilding: mainly to lose fat … without losing muscle and I’ll be picking Bills brain on this tonight. He started one of the best … and first (if not THE First) strength training websites on the net Called Cyberpump way back in 1995. It is enormously popular and has grown into a NETWORK … and now includes several of the best and most popular strength training, grip training, and iron game history websites in the world. Cyberpump.com is the place to go for real, truthful strength training advice.

NATURAL STRENGTH NIGHT podcast - (episode 14) - 21 Aug 14 - Host Bob Whelan with Guest Jim Bryan


Jim has done it all in the field of strength training and has over 50 years experience. He is a High Intensity Training pioneer and was one of the earliest college strength coaches to use the HIT philosophy way back in the early 70’s. He was truly one of the first college strength coaches period. 
Jim was also one of the first people to work directly with Arthur Jones in Deland, Florida back in the early 70’s.  I will be picking Jims brain tonight for some insight to those colorful days working with Arthur in Deland. We also had another flamingo sighting.  


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I thought we were having sound problems again but it cleared up after my intro. My intro sounded a little "muffled" and my voice was not its loud normal self, but the sound was a lot clearer the rest of the way. Maybe I should get rid of this mic and just use the telephone!

NATURAL STRENGTH NIGHT podcast - (episode 13) - 12 Aug 14 - Host Bob Whelan with Guests Randy Roach & Ted Harrison


An exclusive in depth (over one hour) interview with Randy Roach, author of the epic books Muscle Smoke and Mirrors (Volumes 1 and 2.) Randy gives us an update for Volume 3, describes the tremendous effort it took for the first 2 volumes as well as many other interesting gems of strength training information. A must listen. Ted Harrison gives us some great information on how to connect physical culture and iron game history to your own training for positive results. A very interesting segment by Ted as usual. We also had another flamingo sighting.  





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NATURAL STRENGTH NIGHT podcast - (episode 12) - 03 Aug 14 - Host Bob Whelan with Guests Joe Aben & Ted Harrison

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Joe Aben talks about lower rep HIT, his growing fitness empire and even provides us a home made Keffir recipe.  Some great info. Ted Harrison gives us some great training info on finding  the "purpose" and the "why" in your training. Another great talk by Ted as always. We also had another "Flamingo" sighting.

NATURAL STRENGTH NIGHT podcast - (episode 11) - 27 July 14 - Host Bob Whelan with Guests Chris Lutz & Ted Harrison

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Chris Lutz talks about training and his great organization S.P.A.R.T.A. that is dedicated to helping fitness professionals.  Some great info. Ted Harrison gives us some great training tips on how to avoid injuries. Also the first "Flamingo" sighting.

NATURAL STRENGTH NIGHT podcast - (episode 10) - 20 July 14 - Host Bob Whelan with Guests Ted Harrison & Drew Israel



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Ted is a high intensity training pioneer. He owned and operated one of the first successful Nautilus gyms in the UK in the early 1980’s when he was only in his twenties. Ted has had a love for strength training since he was 12 years old and has built up a vast amount of knowledge. He competed as a natural bodybuilder in the U.K., he is a certified High Intensity Training Specialist, has trained thousands of clients as a personal trainer and has over 40 years experience in strength training the RIGHT WAY … with no drugs, fads or gimmicks. He now runs VITAL EXERCISE, One of The Best High Intensity Training facilities in the UK. Vital Exercise is a private personal coaching studio, where Ted trains you one on one. If you live anywhere near Colchester in the U.K., you need to look-up Ted for some great training. For more info, go to VitalExercise.com

Most of the audio - technical problems have been fixed

I think I have this sound problem figured out. Lets keep our fingers crossed. -Bob

NATURAL STRENGTH NIGHT podcast - (episode 8) - 28 June 14 - Host Bob Whelan, Guest Ted Harrison


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Despite the technical problems we still did the show and I'm glad we did. It was one of the best interviews ever as far as good information goes. Ted did a great job and provided great answers to listeners questions. If you can just listen to it despite the sound and technical problems, you will get about 40 minutes of great information. I will for sure have Ted on again soon and hopefully the sound will be better next time.

NATURAL STRENGTH NIGHT podcast - (episode 7) - 22 June 14 - Host Bob Whelan, Guest Linda Jo Belsito


 


I’ve known Linda Jo for over 15 years, she spoke at several of my Capital City Strength clinics in DC. In addition to being one of the strongest steroid free women in the history of the world, she is also one of the warmest and nicest people in the strength field. LJ has been drug free her entire career. She is nick-named “white lights” due to her perfect form and technique. She has won open powerlifting world titles, and 8 other master world titles in powerlifting. She changed sports in 1998 from Powerlifting to Olympic lifting and has won 15 national titles in masters olympic lifting, and recently won her 9th master world title, and 3rd master World Games Championship.

If anyone is interested in being a sponsor of Linda Jo to help off-set some of her out of pocket expenses from flying around the world to compete etc. please send an email to Bob at mindforceradio@earthlink.net

NATURAL STRENGTH NIGHT podcast - (episode 6) - 19 June 14 - Host Bob Whelan, Guest Dick Conner

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NATURAL STRENGTH NIGHT podcast - (episode 5) - 9 June 14 - Host Bob Whelan, Guest Jim Duggan

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NATURAL STRENGTH NIGHT podcast - (episode 4) - 25 May 14 - Host Bob Whelan, Guest Dick Conner

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NATURAL STRENGTH NIGHT podcast - (episode 3) - 11 May 14 - Host Bob Whelan

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NATURAL STRENGTH NIGHT podcast - (episode 2) - 13 April 14 - Host Bob Whelan, Guests Steve Baldwin, Dick Conner & Drew Israel

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Bob Whelan and Steve Baldwin both talked about how they met John Grimek and about visiting York. Steve provided some great training info. Dick Conner talked more about training with Leo Stern. Drew and Dick provided some great and humerous information.

NATURAL STRENGTH NIGHT podcast - (episode 1) - 6 April 14 - Host Bob Whelan, Guests Dick Conner & Drew Israel


Bob Whelan talks about the fundamentals of successful strength training and points out what to do and what not to do in his usual clear, strong, but humerous way. Dick Conner gives us some great training information and some interesting iron game history with his training stories with Leo Stern. Drew Israel provides some great training talk from the trenches.



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The Rugged Individual Podcast

Host Bob Whelan

Where rugged individuals and good people roam. We talk about, (the other things Bob likes to talk about), success, motivation, liberty, americana, capitalism, libtards, food, Jesus, strength training, guns and whatever the host wants. Bob actually enjoys talking about these topics more than strength training.

This is a broad topic and political show on MFR. More information on this show will be comming soon.

A few of my favorite quotes:

"Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spirits who neither enjoy much nor suffer much, because they live in the gray twilight that knows not victory nor defeat." - Theodore Roosevelt

"All men dream, but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act their dream with open eyes, to make it possible." - T.E. Lawrence

"Ah but a man's reach should exceed his grasp...or whats a heaven for." - Robert Browning

"Government is not the solution, government is the problem."- Ronald Reagan

"Age is a question of mind over matter. If you don't mind, it doesn't matter." - Satchel Paige

"I can do all things through Christ which strengthenth me." - Philppians 4:13