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Natural Strength Night is an informative, humorous, sometimes a little raucous, good-time of myth busting and honest training information from the trenches. We strive to help everyone involved with old school strength training (without steroids) to not make some common training mistakes. Along with great information, you'll hear a fair share of steroid bashing, flamingo sightings, breaking goons, iron game history, and honest drug-free training information from various leaders and strength coaches in the field to help you get real results! If your primary training information comes from reading "Muscle & Fiction" magazine we'll help get you straightened out. If you love high-intensity strength training, dinosaur style training and just like lifting heavy weights ... or loved Jack Lalanne, Sandow, Grimek, Peary Rader's old Iron Man magazine, Brad Steiner's articles, Stuart McRobert's Hardgainer, Iron Nation, Osmo Kiiha's The Iron Master, you will love the show.
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NATURAL STRENGTH NIGHT podcast - (episode 19) - 7 Oct 14 - Host Bob Whelan with Guest Bradley J. Steiner



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It’s a great honor for me to have as our guest, Professor Bradley J. Steiner. Brad is one of the greatest muscle writers of all time and is a world-renowned expert in two separate fields: strength training and the martial arts. (Especially self-defense and close combat.) He has written over 30 published books in these areas of study. I have read several of Brads strength training books in my early years of training and I credit his great writings in Strength & Health, Muscular Development and Iron Man for giving me a great foundation in my own training. 
 Brad was probably the first to emphasize the importance of STRENGTH TRAINING for self defense and the martial arts. Traditionally the martial arts discouraged weight training (and many still do!) Brad went against the grain and was a leader and pioneer in teaching the benefits of strength training for self defense and the martial arts. Brad is a tenth degree black belt and Founder and Grandmaster of American Combato.
Professor Steiner is President and CEO of the International Combat Martial Arts Federation an elite and prestigious organization of internationally recognized close combat, self-defense, and martial arts authorities. Brad has a great home study DVD course and a great monthly newsletter, SWORD AND PEN. For more information, please visit Brad’s two websites … AmericanCombato.com and SeattleCombatives.com.

NATURAL STRENGTH NIGHT podcast - (episode 18) - 28 Sep 14 - Host Bob Whelan with Guest Mike BonDurant


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Tonight our guest is Mike BonDurant. Mike is well known as one of the top iron game memorabilia collectors and physical culture historians in the world. He’s especially known as THE guy who knows the history of strength equipment. He is the founder of the Muscle Museum in St Augustine Florida, and he’s also the publisher of the Muscle Museum Forum newsletter. I’m going to have to drive up and visit Mike now that I’m in Florida. Mike sounds like a man half his age but don’t let his youthful voice fool you. He’s well into his seventies and has over 60 years experience in the field of strength training and has done it all ... from running his own gyms, selling equipment and nutritional products, running natural bodybuilding contests, writing numerous strength trainining articles and his own personal training business. If you are going to be anywhere near St Augustine Florida you have to stop by and visit the Muscle Museum. Mike owns one of the world’s finest collections of unique iron game historical items that are the envy of collectors world-wide. Mike doesn’t have a website but you can contact him by email at mikebd1@bellsouth.net

NATURAL STRENGTH NIGHT podcast - (episode 17) - 19 Sep 14 - Host Bob Whelan with Guest Dick Conner

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Tonight we welcome back Mr. Dick Conner. Dick has been involved in strength training for 60 years, and he’s one of the greatest powerlifting coaches of all-time. He has written many great articles for Hardgainer, Natural Strength.com and others. Dick is the founder of THE PIT, one of the best strength gyms in the country and he still works there a few days a week. Dick provides some great and humerous information. We also have another great sound-bite of the great Jack Lalanne from his TV show in the early 1960’s. This one is about PROBLEMS. Enjoy the wisdom of a man way ahead of his time. Todd Baisley called in an entertaining Flamingo Sighting too and Bob also gives you some great training tips in a segment called "In a Nutshell".

NATURAL STRENGTH NIGHT podcast - (episode 16) - 7 Sep 14 - Host Bob Whelan with Guest Ted Harrison

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Tonight we welcome back a regular guest, Ted Harrison. We'll talk about the core philosophy of his personal training, who in physical culture influenced him the most, and if he believes cardiovascular exercise is needed if you do hard and progressive strength training.  We will also talk about how many people confuse STRENGTH TRAINING with EXERCISE, the pros and cons of training info in Social Media, how often to change your strength training program and some good nutrition info. We also have some vintage Jack LaLanne talking about unhappy people and Drew Israel calls in a classic "Flamingo" message. All this with a bunch of laughs with it! 

NATURAL STRENGTH NIGHT podcast - (episode 15) - 31 Aug 14 - Host Bob Whelan with Guest Bill Piche



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Tonight’s guest is Bill Piche. I’ve know Bill for at least 15 years or so… he is a real gentleman and one of the good guys in this field. Bill competed as a powerlifter and did a triple body weight deadlift as one of the top natural powerlifters in the country back in the 1980’s. You have to be careful shaking hands with Bill too as he is a certified “Captain of Crush” closing the number 3 gripper which is very hard to do. He has recently turned his attention to natural bodybuilding and is becoming about as cut as Clarence Bass. He is extremely knowledgable on proper nutrition for bodybuilding: mainly to lose fat … without losing muscle and I’ll be picking Bills brain on this tonight. He started one of the best … and first (if not THE First) strength training websites on the net Called Cyberpump way back in 1995. It is enormously popular and has grown into a NETWORK … and now includes several of the best and most popular strength training, grip training, and iron game history websites in the world. Cyberpump.com is the place to go for real, truthful strength training advice.

NATURAL STRENGTH NIGHT podcast - (episode 14) - 21 Aug 14 - Host Bob Whelan with Guest Jim Bryan


Jim has done it all in the field of strength training and has over 50 years experience. He is a High Intensity Training pioneer and was one of the earliest college strength coaches to use the HIT philosophy way back in the early 70’s. He was truly one of the first college strength coaches period. 
Jim was also one of the first people to work directly with Arthur Jones in Deland, Florida back in the early 70’s.  I will be picking Jims brain tonight for some insight to those colorful days working with Arthur in Deland. We also had another flamingo sighting.  


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I thought we were having sound problems again but it cleared up after my intro. My intro sounded a little "muffled" and my voice was not its loud normal self, but the sound was a lot clearer the rest of the way. Maybe I should get rid of this mic and just use the telephone!

NATURAL STRENGTH NIGHT podcast - (episode 13) - 12 Aug 14 - Host Bob Whelan with Guests Randy Roach & Ted Harrison


An exclusive in depth (over one hour) interview with Randy Roach, author of the epic books Muscle Smoke and Mirrors (Volumes 1 and 2.) Randy gives us an update for Volume 3, describes the tremendous effort it took for the first 2 volumes as well as many other interesting gems of strength training information. A must listen. Ted Harrison gives us some great information on how to connect physical culture and iron game history to your own training for positive results. A very interesting segment by Ted as usual. We also had another flamingo sighting.  





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NATURAL STRENGTH NIGHT podcast - (episode 12) - 03 Aug 14 - Host Bob Whelan with Guests Joe Aben & Ted Harrison

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Joe Aben talks about lower rep HIT, his growing fitness empire and even provides us a home made Keffir recipe.  Some great info. Ted Harrison gives us some great training info on finding  the "purpose" and the "why" in your training. Another great talk by Ted as always. We also had another "Flamingo" sighting.

NATURAL STRENGTH NIGHT podcast - (episode 11) - 27 July 14 - Host Bob Whelan with Guests Chris Lutz & Ted Harrison

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Chris Lutz talks about training and his great organization S.P.A.R.T.A. that is dedicated to helping fitness professionals.  Some great info. Ted Harrison gives us some great training tips on how to avoid injuries. Also the first "Flamingo" sighting.

NATURAL STRENGTH NIGHT podcast - (episode 10) - 20 July 14 - Host Bob Whelan with Guests Ted Harrison & Drew Israel



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Ted is a high intensity training pioneer. He owned and operated one of the first successful Nautilus gyms in the UK in the early 1980’s when he was only in his twenties. Ted has had a love for strength training since he was 12 years old and has built up a vast amount of knowledge. He competed as a natural bodybuilder in the U.K., he is a certified High Intensity Training Specialist, has trained thousands of clients as a personal trainer and has over 40 years experience in strength training the RIGHT WAY … with no drugs, fads or gimmicks. He now runs VITAL EXERCISE, One of The Best High Intensity Training facilities in the UK. Vital Exercise is a private personal coaching studio, where Ted trains you one on one. If you live anywhere near Colchester in the U.K., you need to look-up Ted for some great training. For more info, go to VitalExercise.com