LISTEN ON SOUND CLOUD
Tonight we welcome back a regular guest, Ted Harrison. We'll talk about the core philosophy of his personal training, who in physical culture influenced him the most, and if he believes cardiovascular exercise is needed if you do hard and progressive strength training. We will also talk about how many people confuse STRENGTH TRAINING with EXERCISE, the pros and cons of training info in Social Media, how often to change your strength training program and some good nutrition info. We also have some vintage Jack LaLanne talking about unhappy people and Drew Israel calls in a classic "Flamingo" message. All this with a bunch of laughs with it!