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information from the trenches. We strive to help everyone involved with old school strength training (without steroids) to not make some common training mistakes. Along with great information, you'll hear a fair share of steroid bashing, flamingo sightings, breaking goons, iron game history, and honest drug-free training information from various leaders and strength coaches in the field to help you get real results! If your primary training information comes from reading "Muscle & Fiction" magazine we'll help get you straightened out. If you love high-intensity strength training, dinosaur style training and just like lifting heavy weights ... or loved Jack Lalanne, Sandow, Grimek, Peary Rader's Iron Man magazine, Brad Steiner's articles, Stuart McRobert's Hardgainer, Iron Nation, Osmo Kiiha's The Iron Master, you will love the show. On The Rugged Individual, we talk about obscene subjects like: success, motivation, liberty, Americana, capitalism, Jesus, self defense, guns, sports, eating meat, testicular fortitude and whatever the host wants. Relax. Here we are still a free country. The Rugged Individual... where good people roam.

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Training Middle and High School Athletes, Intensity and Good Form, Recovery for Natural Lifters, Steroid Dangers - Dick Conner Interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 25) - 02 June 15


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Tonight… our guest is my good friend Dick Conner. I've known Dick for over 20 years. He was a speaker at several of my Capital City Strength Clinics. Dick is the longtime coach of THE PIT GYM powerlifting Team. The PIT Powerlifting Team has won 19 state powerlifting championships and 9 national championships. The team has traveled all over the country to meet any challenger. Dick is like the John Wooden of powerlifting coaches. He has written many articles for Hardgainer Magazine and NaturalStrength.com. Dick has over 60 years experience in the iron game so listen to his wisdom. He is very entertaining and has a great sense of humor. If you live anywhere near Evansville Indiana, you need to get a workout with coach Connor. Visit the website at: ThePitBarbellClub.com