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information from the trenches. We strive to help everyone involved with old school strength training (without steroids) to not make some common training mistakes. Along with great information, you'll hear a fair share of steroid bashing, flamingo sightings, breaking goons, iron game history, and honest drug-free training information from various leaders and strength coaches in the field to help you get real results! If your primary training information comes from reading "Muscle & Fiction" magazine we'll help get you straightened out. If you love high-intensity strength training, dinosaur style training and just like lifting heavy weights ... or loved Jack Lalanne, Sandow, Grimek, Peary Rader's Iron Man magazine, Brad Steiner's articles, Stuart McRobert's Hardgainer, Iron Nation, Osmo Kiiha's The Iron Master, you will love the show. On The Rugged Individual, we talk about obscene subjects like: success, motivation, liberty, Americana, capitalism, Jesus, self defense, guns, sports, eating meat, testicular fortitude and whatever the host wants. Relax. Here we are still a free country. The Rugged Individual... where good people roam.

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Australian Rules Football American Combato Bradley J Steiner Peary Rader Hardgainer - David Sedunary interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 32) - 19 December 16



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Tonight our guest is David Sedunary. I have known David for over 15 years by email, phone and Skype. He was very active on my old Physical Culture Board. David has written several articles for NaturalStrength.com and Hardgainer magazine. He has been a repeat client of mine at Web Strength Coach.com and is one of the most dedicated guys I know.

David is from Broken Hill, New South Wales, Australia. He’s had a lifetime love of strength training since the age of 15. He was obsessed with getting bigger, stronger, and gaining muscle. His first set of weights were home made. They were made from ice cream tins filled with concrete. They had a one inch hole in the middle to fit a broom stick. He used mainly this for his training for 2 whole years till he got his first set of weights at age 17.

David’s training foundation grew from reading Strength and Health and Peary Rader’s Iron Man, til Peary sold the magazine. David wrote to Peary Rader in 1983 and Peary kindly wrote back. David still has the letter and cherishes it. David became a big fan of Hardgainer magazine and has every issue.

He has an extensive background in self defense. He uses the principles taught by Bradley J Steiner’s American Combato. David travelled to Seattle and visited Brad a few years back We’ll talk about that on the show.

David is somewhat of a legend in the sport of AUSTRALIAN Rules Football ... (also called Aussy Rules Football.) David has spent close to 50 years in the sport … as a player, coach and League Commissioner. … and has won numerous awards. David was a pioneer and leader in changing the views of strength training for Aussie Rules Football. David, … its great to have you on the show and welcome to Natural Strength Night.

David's contact info: DavidSedunary@BigPond.com