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Dan Cenidoza Captain Of Crush Grip Strength Bending Red Nail Strongman Farmers Walk Kettlebells - Dan Cenidoza interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 34) - 31 January 17


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Tonight our guest is Dan Cenidoza. I have known Dan for about 15 years. He lived in Maryland, north of Baltimore when I lived in Washington, DC. Dan made the long drive several times to workout at my gym Whelan Strength Training. Dan is one of the best high quality, and most well rounded guys I know. A true family man who really gets what life is about.
Dan had the Farmers Walk record at WST, usually done after the workout. We used a pair of Atomic Athletic utensils loaded to 110 pounds each and we competed by who had the least amount of times putting down the weights to finish the course. Most people put them down 20 times or more to finish. Dan had the record with one. He was the only trainee to carry 110 pounds in each hand (220 total) around the entire city block surrounding the gym, only putting them down once.
Dan used to leave various metal objects on my desk almost every time he came. These were things like metal bars and objects that he had bent and twisted into all sorts of designs and shapes. I was building quite a scrap metal collection in my office from Dan. His car was filled with phone books, nails and other tools of the strongman trade and he would do various feats too after his workout was done.
Dan is a certified "Captain of Crush" and I have seen him close my Iron Mind number # 3 gripper with ease on several occasions. He competes as a Strong Man and he won the "Maryland Strongest Man" contest and has also been a 6 time National Qualifier.
Dan has a Bachelors degree in Exercise Science from Towson State University and is a Certified Strength & Conditioning Specialist. He holds other fitness certifications as well. Dan has also spent time working with the Baltimore Ravens.
He has written several articles for Natural Strength.com and Strong First.com
Dan is also involved with boxing and the martial arts too.
To contact Dan, Please visit his website … ArtandStrength.com … that’s Art and Strength .com.
Big Dan, Thank You for your time and welcome to Natural Strength Night.