High Intensity Strength Training, H.I.T., SPARTA, The Fitness Leaders Alliance, Science of Good Form, Effort or Poundage, Sub-Sets of HIT - Chris Lutz and Ted Harrison with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 11) - 27 July 14

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Chris Lutz talks about high-intensity strength training (H.I.T.) and his company, SPARTA, that provides business solutions and resources for the fitness industry and personal trainers. Please  visit:  Sparta Training.com Ted Harrison, owner of Vital Exercise, Talks The Science of Good Form and more!

Henry Rollins THE IRON, Neck Work, "Plate Wasting" Machines, The Pit Shark - Ted Harrison and Drew Israel with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 10) - 20 July 14

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Ted Harrison, owner of Vital Exercise, talks training and eating on the road, get enough protein, work the neck, train out of your depression, Henry Rollins, Stretching, Speed of Motion, and more! ... Drew "The Human Wall" Israel talks about the V-Squat, Powernetics Dominator, Nautilus Explode Deadlift, "Plate Wasting" Machines, our visit to Pit Shark Headquarters and more! If you live anywhere near Colchester in the U.K., you need to look-up Ted for some great training. For more info, go to VitalExercise.com

Hard Strength Training and Eating FDNY Style, The Day Bob Hoffman Died, First Workout with Dr. Ken, Huge Steaks at Peter Lugers - Jim Duggan & Drew Israel with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 9) - 12 July 14

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New York City Fire Captain and world class natural strongman Jim Duggan is back for round two. We talk Protein from The Sea, ("dehydrated fish guts"), only York plates will do, the sad day at Bruno's gym when Bob Hoffman died, and more! Drew "The Human Wall" Israel describes his first workout in Dr. Ken's Basement, Eating steak for 3 by himself at Peter Lugers, Why he no longer trains Slow Speed and more!